7 Ways to Keep Your New Year’s Health Resolutions

7 Ways to Keep Your New Year’s Health Resolutions It’s a new year, and you’re raring to go on your shiny new (or renewed) resolutions. Deciding to get/stay/live healthy is an excellent goal. But if you want this to stick, it can’t just be a lifestyle change in your spare time. On average, we spend 40-50 hours at work per week- a huge chunk of time that can make or break your commitment to healthier living. 1. Jump around.Okay, maybe don’t actually do jumping jacks at your desk- unless you’re really sure your coworkers won’t mind- but there are ways to be active while you’re working. Studies show that people with desk jobs are at a higher risk for health issues like diabetes and heart disease. Being sedentary is the biggest enemy to your weight loss and fitness goals. Every hour, make sure you get up and take a brief walk, run small errands around the office, etc. The important thing is to get moving. It can be a challenge to get away from your desk some days, but it’s worth it. 2. Don’t skip lunch.No matter how busy a day is, try to set aside time to sit and eat lunch, instead of wolfing something down on the go. Being conscious about what (and how much) you’re eating can help you stay on track with any food-related goals.3. Brown bag it.Packing your lunch not only gives you more control over what you’re eating, but also saves money. The takeout struggle is real for me: I happen to work in a big city with a ton of fast food places and trucks camped out within a few blocks. This can be awesome for convenience, but it makes the takeout trap too easy. My solution is a rewards-based system: some of the money I save each week by making my own salads or bringing in leftovers goes into a personal slush fund, which I then use on movies or a small splurges. It seems a minor incentive, but it motivates me to take the 10 minutes each night to pack lunch for the next day.4. Take a hike.Literally! If you have some time left in your lunch break afte r eating, go outside and take a quick walk. In addition to the benefits of moving around (see #1), it can be a useful head-clearing exercise while you get a break from your inbox.5. Find some zen at your desk.Yoga Journal has some excellent tips for getting your yoga on at work. You don’t need any special yoga expertise to do these stretches. And while they’re not a high-impact cardio workout, yoga moves can help your body stay limber after that half-hour you spent hunched over your keyboard, replying to emails.Yoga is also great for stress relief as well. Stress can seriously undermine any fitness regime you’re trying to start or maintain, so getting a handle on it is a key part of building any healthy routine.6. Work in your workout.Think about your daily and weekly routines. Is there anywhere you can fit in some extra workout time? If, like me, you’re not a morning person and just can’t comprehend getting up at 5 a.m. to hit the gym. Maybe there ’s a spin class you can take immediately after work or you can spare an hour to go to the gym on your way home.If evenings are a no-go because you go straight from work to family or other obligations, you could stake out a few mornings per week where you can go to the gym before work. Building workout appointments into your existing schedule is the best way to stick to your new resolution. Otherwise, it gets too easy to put things off.7. Stand and deliver.Check with your company- are standing desks an option? As an alternative to sitting all day, standing while you work promotes blood flow and muscle tone. If you’re able to stay on your feet for extended periods of time, this might be an easy substitution to make for your regular chair.Implementing a new health and fitness routine can be daunting. It always sounds so great in theory, but then busy lives (and so many tasty temptations!) get in the way. It doesn’t have to be that way- and by making small, consiste nt changes to your work day, you’re that much closer to succeeding. This is the year we make it stick!This article is part of Bulk Up Your Career in 2017Â  campaign. Access the entire guide here to help you succeed in 2017.

space program essays

space program essays Should Money be spent on the Space Program? I think that tax dollars as well as government money should go to the space program. I feel this way because the more we learn about space in general, the more technological advancements we will acquire in the years to come. If you think about everything we have learned as a result of space travel in the past 40 years alone, than just to think of what we could learn in the next 40 years to come. One result of space travel, and the learning of earths orbit, has given us such things as pagers, cell phones, and global positioning devices that some people dont think they could live without. Money that went to the space program has given us, for example, satellites. Satellites are a very valuable source of information for the people down on earth. The Hubble Space Telescope alone has allowed us to learn a great deal about our own galaxy as well as other galaxies in the universe. Also, the Hubble Space Telescope can identify comets, meteors or huge asteroids that could be a major threat to the planet earth. In conclusion, spending money on the space program is something that should not be overlooked. Another thing that people dont realize is that NASA does everything in its power to save as much money as possible. When they realized how costly the Apollo missions were, they developed a spacecraft that was reusable many times over again. This saved a ton of money and allowed us to keep learning about space and still maintain a reasonable budget. I feel that in the long run, we will be able to look back on everything the research and exploration of space has given us. ...

Obama and US-Israel Relations Article Example | Topics and Well Written Essays - 750 words

Obama and US-Israel Relations - Article Example In fact, there has come the time when the sovereign state of Israel will be accountable for its actions and the continued pressure from the US for the peace-keeping process in the region will receive more momentum. The significance of Obama is that he has set the right passage for the state of Israel to join the community of peace seeking nations and to recognize its responsibility for the long-standing stalemate in this region. Significantly, this state has been responsible for political and social stalemate in the region and only the regressive reactionary forces of fundamentalism have gained and continue to gain from this state of affairs. Thus, there has come the time for Israel to come of age in this respect and the U.S role is critical. From the radical and critical standpoint of the several critics of Israeli policies it is essential for America to be firm about more than freezing settlements on freshly-grabbed land. For them, Obama has the better chance of doing something mea ningful in the region than any president since Israel's founding. "No wonder, then, that the Obama administration is already reverting to the old pre-Bush assumptions that have repeatedly been discredited in practice: that Israeli "intransigence" is the main obstacle to ending the conflict with the Palestinians; that "restarting" the "peace process" therefore requires putting the onus back on Israel; and that this in turn necessitates forcing Israel back to the 1967 borders." (Podhoretz) Therefore, it time for Israel to stop finding fault with the other side with charges of anti-Semitism and it is for the US to ensure that the peace-process in the region is not affected. The election of Barack Obama to US Presidency has a major impact on the peace process in the Middle East and it is the best thing to happen to the State of Israel since its founding. Whereas it is obvious that the role of the US president Barack Obama in brining the State of Israel back to the global peace process is generally accepted, there are critics who do not believe in this phenomenon of peace-keeping. Ben-Dror Yemini, who has been a fierce critic of the view that Obama can bring about any progress in the matter of Israel and according to him the West remains indifferent to the situation. "And where are the world's leaders Where is the wondrous rhetorical ability of Barack Obama Where has his sublime vocabulary gone Where is the desire that is supposed to be built into all American presidents, to defend and act on behalf of freedom seekers around the globe What is this stammering" (Caspit and Yemini) Yemini, along with Caspit, has been too critical about the abilities of Obama in bringing about peace in the region by forcing Israel to move in the path of peace process. However, it is obvious that the critical arguments made by Yemini do not give an exact explanation of the context of U.S Israel relations under Obama. According to him, "The voices being heard from Obama elicit concern that we are actually dealing with a new version of Chamberlain. Being conciliatory is a positive trait, particularly when it follows the clumsy bellicosity of George Bush, but when conciliation becomes blindness, we have a problem." (Caspit and Yemini) The Ma'ariv correspondents Ben Caspit and Ben-Dror Yemini harshly criticize the limited role of Barack Obama in responding to the needs of the region, especially in checking the

Current state of the U.S banking industry Research Paper

Current state of the U.S banking industry - Research Paper Example It is also responsible for issuing the dollar (J. P. Morgan 12). Basically the US is dominated by three types of banks and these are; Commercial banks, credit unions and savings and loans associations. These institutions present a full variety of services to persons, companies and governments. Commercial banks vary in size ranging from global to local and even small society banks with ATM locations. lately, online banks which presents services by means of the internet have surfaced (J. P. Morgan 43). Are also referred to as thrift institutions, and are the next major faction of depository organizations. They were primarily established as society footed organizations to fund mortgages for the community. Eventually, the difference linking savings banks and commercial banks has vanished. Credit unions are another form of a depository organization. They are created by a group of persons who share a general interest. Loans and savings accounts are only limited to associates or members. They are not meant to make profit and they are headed by members who are elected as the board. These are government organizations dealing with numerous economic services like controlling banking business, making and applying the state’s monetary plans. They use monetary policies to encourage financial development and border inflation. During phases of slower financial activity, the Federal Reserve might augment the supply of money by buying government securities plus additional assets. It as well encourages financial enlargement by lowering interest costs for loans. It may fight inflation through sale of securities and increasing interest rates (Zhang 45). Interest from advances is the main cause of returns for the majority banks. Money loaned by banks comes mainly from customer plus company deposits. These deposits frequently make interest for the proprietor by ways such as online payments cheques. The U.S. government regulates the money in banks by

Business Financing and the Capital SStructure Assignment

Business Financing and the Capital SStructure - Assignment Example This fact ensures that there is no dilution of the company’s ownership. Second, the company is entitled to pay the amount they borrowed plus a predetermined interest. This implies that the company can budget efficiently on how to repay its debt. It does not have to share the future profits of the company in any case the company becomes successful. The interest paid on the debt that the company takes are taxation allowable expenses. This implies that the interests can lower the amount of tax a company pays resulting to it lowering the overall cost of capital. The process of raising debt finance is simple and easy since the company is not entitled to comply with any securities regulations and laws. Lastly, in debt finance the company does not have to hold periodic meetings to explain their various actions to the debt holders. Despite the many advantages that debt finance has, it also has some disadvantages. First, unlike equity, there must be payment of the debt at some point in time creating obligations to the company. Debt financing also come along with fixed costs which at times can be high. High interest costs increases the risk of insolvency of a company especially on difficult financial periods. Lastly, debt financing require companies to pledge their assets as collateral. Equity financing generates large amounts of money which do not require repayment. What the company has to do is to only share a portion of their profits to the new investors who become part of the company. The company can use this non-refundable money to expand their operations or diversify its business to generate future cash flows. Equity finance also helps the company to maintain a low leverage which would increase its chances of getting debt finance in the future. The major disadvantage of equity financing is that the company has to loose part of the ownership of the company to the new investors and they will have to take part

Developments and Influences of Popular Culture

Developments and Influences of Popular Culture The activities of modernization have brought about popular culture. Popular culture results from civilization and therefore gives answers to questions about the influence of the modernizing process. The extent of popular culture is dependent on the level of civilization. As more information becomes available in society, the lifestyles of the members of that society change. This information affects the decisions made, the perceptions they have-and these affect how they view the society and themselves. One way that people express their notion is through popular culture like films, music and literary works. Thus, popular culture tells us a story about the human society involved. Culture in general, cannot be popular if it does not portray the lives or identity of the said group. By defect, popular culture demonstrates the current way of life of a society through various means including films and literary pieces. According to Browne and Browne (2001), popular culture is the culture of our everyday lives which reflects our ideas and reveals a great deal about who we are as a society and how we have changed over time. Technology, for instance, has played a major role in our civilization process. It has changed our way of thinking thus, affecting the kinds of movies we act and watch, the music we sing and listen to and the books we write and read. Though philosophers and other notable sociologists have come up with the argument that science fiction in movies and books does not tell anything about our society, the writers and authors of these movies and books are believed to have been influenced by information reaching the world through science and technology about the existence of other planets. This is an example of civilization which is the sole cause of popular culture. For example, movies and books involving aliens and other weird creatures do not depict the way of life of the society but the fact that these film directors and authors are in the society affects their imagination and therefore we realize that these aliens end up behaving like humans. Music in general can be associated with a group of people, depending on the genre. The kind of music we listen to sets us apart from other groups. This is because a group of people can get their identity from a kind of music and even form a subculture. Hipsters, for example, are associated with Rock n Roll, a genre of music. Country and rock music are mostly adored by the Canadians and the East Americans. (wikipedia, 2012) These genres of music are connected to these groups because they portray their culture and identity and therefore have become popular among such groups thereby making them a popular culture. One Life, a song by British pop star James Morrison is my favorite text. It falls under pop rock genre of music. This song is mostly enjoyed by his boyhood town, Rugby Warwickshire in England. Young folks of this town are noted for making the wrong choices as a result of trying to please others. This has become a common way of life of the people; the writer features this lifestyle of his boyhood town in his song and tries to advise them. I just try to write simple lyrics that people will understand from all walks of life .You cant be too clever sometimes because people wont get it. And I always try to write lyrics where you understand every single line because the music is theirs and speaks about ourselves, the writer said as he was interviewed on a television show I like music (biography of james morrison, 2012). As already established earlier that popular culture reflects the ideas and shows the everyday life of a group of people, James Morrison is able to fuse the current culture of his town in his music thereby conveying the current culture of the society in question. Evidently, popular culture is related to Marxism: the division of individuals according to social status and class. This concept which was pioneered by German philosophers, Karl Marx and Friedrich Engels, explains how majority of the social phenomena have arisen from basis of economics or at the least been highly influenced by it. Examples of such social phenomena are social relations, political and legal systems, religion and morality. The Marxist theory also clearly defines that capitalist system of governance (dominance by private business owners) has brought about class division in the society. The brains behind the theory explain that class conflicts occur as a result of the lower class performing the menial jobs and the upper class enjoying the profit yielded from their (lower class) ventures. Fabian (1978) stated that, popular culture is the contemporary cultural expression of the masses that challenges the notion of the superiority of pure or high culture. High culture is a k ind of culture associated with the rich. It is not common to the entire society but just a part of the society believed to be in the upper class. Generally, high culture is mostly accessed by the elite since venues of such events are expensive. Popular culture on the other hand, is mostly accessed by the lower-class. It involves the whole society because both the rich and poor can afford it. Since everyone in the society can access a particular culture, it gains popularity among the group of people thus making it a popular culture. One life would be used as a reference point once again. The inhabitants of Rugby, James boyhood town, generally belong to the lower class. James stressed on the issue of people pretending to be in the higher class in almost every part of the song. He also mentioned rocking chair in the song which signifies wealth in the town. It has become a common culture in the town that anyone who is deemed rich should get a rocking chair. James in his song relishes hi s dreams of getting a rocking chair which is a common culture in his town thus showing the popular culture of the town in relation to class. Remarkably, some forms of popular culture began as high culture. Computer development is an example. When the computer was first introduced, only the rich in the society could afford it. Today, almost every household can boast of some form of computer. Also, concerts, cinema, operas and many others which used to be forms of high culture are fading out thanks to technology. With the introduction of YouTube, almost every individual irrespective of the class can access most of these concerts thus making it popular or common. Conversely, some forms of popular culture have also become high culture. William Shakespeares plays are examples. These plays were accessible to the general populace. It contained florid rhetoric, vivid characters, tempestuous gestures and moral designs. (Warner, 1990). However, the general public lost interest in Shakespearean plays when production became reserved. Classical texts, for instance, are now associated with a peculiar group of people. You can share a di scussion of a favorite football teams with a new coworker, or comment on American Idol when making small talk in line at the grocery store. But if you tried to launch into a deep discussion on the classical Greek play Antigone, few members of entire society today would be familiar with it. (Sociology cap, 2012). Films and television programs produced are based on the reigning culture within that period. Since popular culture is accessible by all, movie directors include these forms of popular culture in the movies so that it would be patronized by all. An example is the popular American TV show, Will and Grace (Mutchnick David, 1998-2005). This program featured the lives of many gay men and their friends. This show manifested the changing attitudes with respect to homosexuality in North America during the period when lesbian and gay movement was gaining momentum (fedorak, 2009). The famous sentence, one is not born, but rather becomes, a woman written by French philosopher and novelist Simone de Beauvoir in her book, The Second Sex, brings us to the concept of feminism. (tolan, 2006). The history of the modern western feminist movements is divided into three waves. Each wave describes different aspects of the same feminist issues. The first wave between the 19th through early 20th centuries, dealt mainly with suffrage, working conditions and educational rights for women and girls. The second wave (1960s-1980s) dealt with the inequality of laws, as well as cultural inequalities and the role of women in society. The third wave of feminism (late 1980s-early 2000s), is seen as both a continuation of the second wave and a response to the perceived failures of the movement. Feminism later became a popular culture in the American and European countries after the third wave. (wikipedia, 2012). Each of the waves of Feminism had certain literary texts that discussed t he concerns of the women in that period. The Second Sex, Womens music and reviving Ophelia respectively are examples of literary pieces that emerged during the waves. Between 1990 and 2000, girls made a hit out of the literary pieces which spoke about the rights of women. This is because, girl culture and power gained popularity within these years. This happened in the third wave of feminism across the world. Writers took advantage of feminism, which had become a popular culture among women especially at that time, to sell their books. Therefore, writers generally write based on the current culture of the society and tells what is going on within the society. In 1994, Mary Piphers reviving Ophelia helped put the issue of females on national agenda. This happened at the time when feminism had gained momentum across the world. This book gained popularity because it featured the popular culture at that time in the society. Due to this, the author was able to sell 1.6 million copies of her book (Rowe, 2003). Succinctly, as more information becomes available to the society as a result of civilization, it reflects in the ideas and thinking of the society. Authors of these literary pieces, capitalize on the reigning culture in the society to sell their products by basing their pieces on the current culture. Thus, popular culture as manifested in movies, books and music shows a clear picture about the current way of life of the society. It therefore tells us something worthwhile about the society.

history :: essays research papers

Abstract This paper focuses on the history and science of hypnosis. The introduction discusses the origins of hypnosis that date back to pre-historic times and the first people to employ hypnotic-like methods to alter or change human behavior using the power of suggestion. A background and study of Franz Anton Mesmer, the man who most people associate with the beginning of hypnosis, is elaborated on throughout this paper. I will also discuss what hypnosis is, how it is used to explain human experiences, and how research does or does not support the theory of hypnosis. I will also give examples of how hypnosis is applied, why it’s used, and how it has been viewed in the past and present times. The History and Science of Hypnosis Introduction a brief history of the concept of hypnosis The science of hypnosis, remote from being a practice of modern times, is one that has been studied and pondered over since pre-historic times. The employment of hypnotic-like methods to alter human behavio r using the power of suggestion and repetitious incentives to rouse the mind or the spirits were used by numerous ancient civilizations (Baker, 1990, p. 51). These methods were usually associated with a confidence in magic and the occult, and the belief that these procedures were beyond human understanding. According to Baker (1990), priest-physicians of ancient Egypt induced sleep-like states in other people. This practice was also prominent in the sleep temples of classical Greece. In this case, worshippers attempted to conjure Hypnos, the god of sleep, who it was believed brought them prophetic dreams. Another example of the use of hypnotic-like methods dates back to 2600 BC in China, where Wang Tai, the father of Chinese Medicine, wrote of a â€Å"medical procedure that involved using incantations and mysterious passes of the hands over the patient that leaves no doubt about its hypnotic nature (Baker, 1990, p. 51). According to Baker (1990), the use of hypnotic-like techniques and procedures were mentioned in the Hindu Vera, written about 1500 BC, and the Ebers papyrus, which is known to be over 3,000 years old, narrates an expressive method extremely similar to the techniques modern hypnotherapists practice today. Although the practice of hypnosis appears to have begun during these pre-historic times, and there are many more accounts similar to the latter, the fact is that these people of different lands, thousands of years ago, may have known about the strange powers of hypnosis; that it appeared to be magic and it helped cure the sick, but these ancient people knew little about what hypnosis really was (Kennedy, 1979, p.